Hey! I am so glad you are here. That must mean you are either thinking about making a change or ready to make one. Either way, welcome! and Congratulations on taking the first step to take control of your health, I know it’s not always easy, but it’s worth it. YOU are worth it! Let’s get started…
The SLS Health + Wellness Story
SLS Health + Wellness Coaching was founded in 2022 to help dads in their 50s get into the best shape of their lives. Since then, I have expanded to include busy women and seniors in their 70s! It can be challenging to make healthy changes at any stage in life, but I am here to help you every step of the way. I am an experienced coach who will work with you to create a personalized plan that fits your needs and goals. I’ll help you set realistic expectations, make sustainable changes, and stay motivated. I understand that everyone’s journey is different, but I’m confident that I can help you reach your goals. I have 3 rules that everyone needs to follow when they work with me, 1. Show up 2. Work hard and 3. Listen, if you can do that I’m here to support you every step of the way, and I’m excited to see what we can accomplish.
Consultation Call
FREE
See What People are Saying
Client Testimonials
I love our chalk talks with questions answers and info about nutrition and food choices. I appreciate the modifications to each individual to help them complete the workouts and succeed. I like the daily even hourly access to the group and the coach on the Facebook page.
I like the ability to connect with people on the same journey! A clear plan was outlined by a coach who made us all feel like it was achievable.
Hands down a complete ass-kicking. Stacey Scheininger is a no-nonsense, full-throttle, balls-to-the-wall trainer that knows her sh%t!
Let’s GO
Get IN Shape
Real Work. Real Results.
Certified Trainer
Personal Training
Nutritional Coaching
Consultation Call
FREE
FIRST CLASS IS FREE!
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