This beginner-friendly, 1-month virtual fitness program is designed for adults 45+ who want to move better, feel better, and age with strength and intention. No gym. No pressure. Just short, effective workouts and real support.
What’s Included:
- 3 x 30-minute workouts per week (beginner-friendly)
- Simple “Eat Less” nutrition strategy — no calorie counting
- Weekly check-ins from me
- Optional WhatsApp support group
- All content accessible via phone
Who It’s For:
- Adults 45+ who want to feel better
- Beginners or restarters
- Anyone looking for structure, accountability, and a place to begin
Cost:
$29 for the full 4 weeks — no subscriptions, no hidden fees.
About Me:
I’m Stacey — educator, trainer, and proud 50-something lifter. I created Agewell to help people like us build strength and confidence on our terms. This virtual trial is the easiest way to get started — no pressure, no perfection.
