Try Agewell with Stacey

This beginner-friendly, 1-month virtual fitness program is designed for adults 45+ who want to move better, feel better, and age with strength and intention. No gym. No pressure. Just short, effective workouts and real support.

What’s Included:

3 x 30-minute workouts per week (beginner-friendly)
Simple “Eat Less” nutrition strategy — no calorie counting
Weekly check-ins from me
Optional WhatsApp support group
All content accessible via phone

Who It’s For:

Adults 45+ who want to feel better
Beginners or restarters
Anyone looking for structure, accountability, and a place to begin

Cost:
$29 for the full 4 weeks — no subscriptions, no hidden fees.

When checking out, make sure to click “Yes, I want to receive your newsletter”