Description
Who it’s For
This program is a good fit if you:
- Feel off track with your eating
- Struggle with consistency
- Start over, but can’t maintain momentum
- Want guidance without being overwhelmed
What this program is
This is a 6-week reset of your habits, structure, and food awareness.
You’ll learn how to:
- Recognize your eating patterns
- Build simple, repeatable meals
- Stay consistent during real life (weekends, social events, busy days)
Each week builds on the last, so you can make steady progress without feeling overwhelmed.
How it works
The program follows a simple weekly progression:
- Week 1: Build awareness through tracking
- Week 2: Add protein and meal structure
- Week 3: Reduce excess and improve choices
- Week 4: Plan ahead and stay intentional
- Week 5: Apply consistency in real-life situations
- Week 6: Create a sustainable routine moving forward
What’s included
Daily accountability
- Private group support (Whatsapp)
- Post meals or tracking for feedback
- Direct coaching and guidance
Weekly coaching
- Short, focused lesson each week
- Clear action steps
Simple Nutrition guidance
- Protein cheat sheet
- Meal ideas
- Practical food swaps
Weekly check-ins
- Review progress
- Identify challenges
- Set next steps
Results You Can Expect
By the end of the 6 weeks, you will:
- Feel more in control of your eating
- Understand your habits and patterns
- Have a consistent routine
- See progress in your body and energy
- Know how to continue on your own
Program Details
- Duration: 6 weeks
- Start date: Monday, May 11, 2026
- Format: Remote with daily support
Investment
- $147
Ready to get back on track?
Reviews
There are no reviews yet.